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Vibrant Family Chiropractic

100 Year Lifestyle Chiropractor in Waseca MN 56093

Phone: 507-571-2566

Now Accepting New Patients

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Home / Archives for Health Articles / Fitness

Fitness

The Triune of Triathlon

August 5, 2019 by 100 Year Lifestyle Leave a Comment

The Triune of Triathlon includes the three sports of swimming, cycling and running that create one of the most challenging and fulfilling competitions one can find. It is also one of the fastest growing sports across the country. The key to success in triathlon is to condition your body in all three sports in order […]

Filed Under: Fitness Tagged With: adapt, chiropractic, nervous system, triathlon

Improving Marathon Performance

July 1, 2019 by 100 Year Lifestyle Leave a Comment

Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]

Filed Under: Fitness Tagged With: chiropractic, injury, marathon, performance, sleep

Next Level Yoga Practice

May 6, 2019 by 100 Year Lifestyle Leave a Comment

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due […]

Filed Under: Fitness Tagged With: 100 year lifestyle, chiropractic, flexibility, next level, yoga

Performance Based Care

December 4, 2018 by 100 Year Lifestyle Leave a Comment

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers believe that they are capable of accomplishing higher levels of success in business or athletic endeavors and they organize their life around these thoughts. They make eating decisions, training […]

Filed Under: Fitness Tagged With: athletes, chiropractic, health, performance

Super Bowl, Hall of Famers, and Chiropractic

December 4, 2018 by 100 Year Lifestyle Leave a Comment

The Super Bowl is one of the biggest sporting events in the world. Many of the players who participate in the biggest game each year receive chiropractic care, including future Hall of Famer Tom Brady of the New England Patriots. In fact, players from nearly every professional sports team utilize chiropractic care to heal quickly […]

Filed Under: Fitness Tagged With: chiropractic, football, performance, super bowl

Extreme Sports and Peak Performance

December 4, 2018 by 100 Year Lifestyle Leave a Comment

Extreme Athletes Expect Precision Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to extreme limits. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder, or participate in other extreme sports, […]

Filed Under: Fitness Tagged With: athletes, chiropractor, extreme sports, lifestyle, performance

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Office Hours
Monday7AM to 1PM appointment only
Tuesday2PM to 6PM appointment only
Wednesday7AM to 1PM appointment only
Thursday2PM to 6PM appointment only
Friday7AM to 1PM appointment only
Saturdayhours vary, appointment only
Sunday
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Visit our YouTube Channel to watch more great videos from Vibrant Family Chiropractic. And if you’re interested in learning more about the 100 Year Lifestyle, visit the 100 Year Lifestyle channel on YouTube.

Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

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Call Your 100 Year Lifestyle Licensed Affiliate Chiropractor in Waseca , MN


Vibrant Family Chiropractic

109 2nd Ave SE

Waseca , MN 56093

Telephone: 507-571-2566


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